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Cacao nibs have more antioxidant activity than tea, wine, blueberries and even goji berries.
Ultimately, it’s the flavonoids in cacao that makes it an above-and-beyond The use of cacao for health dates back at least 3,000 years.
It’s actually thought that the spelling of cocoa originated as a mistake.
Regardless, technically speaking, cacao and cocoa are essentially the same things, but cocoa typically refers to a more processed chocolate product with added sugar, versus the raw cacao, which has no sugar — one of the reasons it’s a much better choice.
(5) The raw cacao in these supplements was behind the due to the polyphenols contained in cacao, which inhibit certain intestinal secretions.
In a study conducted at Shanghai University of Traditional Chinese Medicine, the dose-dependent effects of flavonoid compounds present in cacao, or molecularly closely related compounds, were tested, resulting in the possible Neurotransmitters are the little messengers in our brains that tell our bodies how to behave, ultimately affecting our mood.
Cacao and cacao nibs have this amazing ability to act on those neurotransmitters. There are two chemicals that cacao produces in our bodies when consumed.
That makes cacao nibs ultimate In addition, the fiber found in cacao may help keep your bowel movements regular.
Cacao paste, along with cacao powder, is great for raw vegan desserts and snacks because it contains more fiber and calories than cocoa powder, since more of the nutrients from the whole bean are still intact.
Now, let’s review cocoa to better understand the differences.
It comes from the seeds of the fruit of the cacao tree, but what most of us think of as chocolate contains no cacao at all — which means it does not contain its healthful, nutrient-packed phytochemicals that our bodies need.
Cacao, or Theobroma cacao, is the source of original, natural chocolate.